Weight loss can be described as a loss of the total body mass due to a reduction in the reserves of body fluids and the excess fat.
There are two types of weight loss:
Losing weight occurs a person is in a phase of a bad energy balance. It means that the complete body intake of energy is lower than the total output of energy in work etc . In such conditions, in order to fulfill the energy demands of body, the body takes energy from the stored fats or the muscles. This leads to the muscle tissue wasting and decreased fat reserves thereby leading to achieving your weight goals.
TRYING TO LOSE WEIGHT:
The intentional way can also be called as ‘dieting’. It is the type of weight loss a person experiences as a result of a person’s own personal efforts to reduce an extreme weight gain.
People lose weight by various ways, either by exercise, regular stroll, and diet restriction or occasionally by taking some medicines which can reduce the appetite, block fat assimilation or help to reduce the stomach quantity. This attitude is attained mostly due to social concerns or self-consciousness. If a person becomes obese for an extent of gaining criticism, he might attain the dietary habits or even exercise routines to lose extra pounds.
Some people have got set certain limits in their thoughts about a maximum weight limit. The moment they cross that limit, they will consider dieting or exercise for losing weight to the already set limit. This is in fact not so bad as morbid obesity leads to a number of problems especially in all those individuals who have a family history of illnesses like diabetes and hypertension and so forth
PATHOLOGICAL WEIGHT LOSS:
The other type is the pathological weight loss. It occurs due to certain diseases like cancer, tuberculosis, AIDS, diabetes, hyperthyroidism, stomach problems, starvation, renal disease, cardiac illness, dementia etc .
Weight loss is good in case considered for therapeutic purposes, mainly because some diseases actually need an assist by reducing the weight of the individual. Included in this are the diseases like diabetes mellitus, hypertension, osteoporosis (bone disease common in women) etc . These are a few of the diseases where the patients are actually recommended by the physicians to pay attention to reducing their weight as this can help all of them improve their illness.
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Sometimes a person’s condition is medically diagnosed when the history shows an evidence of weight loss. Malignancy typically presents with an evidence of weight loss. This is the case particularly with the malignant cancers and not the benign ones. Tuberculosis typically gives an proof of night cough and weight loss.
Sometimes the history given in words associated with patient describes a loosening of the previously fit clothes; or a few patients describe that their bands can not fit the finger anymore and it drops from the finger. They are the manifestations of losing weight. If weight loss is due to a deliberate hard work, than it should not be by crash dieting, which has harmful effects on body as well. A balanced diet is vital for preventing the body from shedding certain essential components of diet.
Whomever considers losing weight for fitness purposes must also avoid extra food. It is helpful to take advice from the dietitian to be able to attain a healthy diet plan while taking all of the essential nutrients in your daily diet.
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