Month: November 2020

Just how Therapy Heals by Changing the mind: Mindfulness, Attachment, and Interpersonal Neurobiology

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This post explains how mental health and recovery can be understood from an connection and neurological perspective. Psychotherapy has the potential to change the brain through improving neurological integration-allowing all parts of our own brain to function as a whole. This type of functioning increases one’s capacity to regulate feeling, maintain a sense of self, ….  Read More